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Squash Drills

All players must practice their sport to get better. Great players practice: Michael Jordan shoots free-throws, Tiger Woods hits thousands of golf balls, and Peter Nicol (World Squash #1) hits rails until he hits fifty perfect rails in a row. We can learn from their example by using practice drills to improve our ability to move on the court, hit consistently, and disguise our shots.

Why drill? This pdf file readable with Acrobat Reader gives some insight to why drill.

Here are a number of useful drills.

Rotating Rails
Skills: Consistent Rail Stroking and Good Movement

Difficulty: Easy

Deep Game
Skills: Deep Rails and Volleys

Difficulty: Moderate

Boast-Rail
Skills: Consistent Stroking and Good Movement

Difficulty: Moderate

Boast-Drop-Crosscourt Lob-Volley Rail
Skills: Movement, Drops, Lobs, Volleys

Difficulty: Hard

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